The battle against breakouts doesn’t have to involve any form of harsh treatment. It doesn’t even have to involve the complicated procedures that you would expect. In fact, improving your acne condition can be as simple as making little tweaks to your lifestyle. After all, it’s the littlest of things that produce the biggest results in the long run.
At Dermatology Associates, P.C. in Norwood, we offer an array of skin services to help treat your acne and help you better care for your skin. Contact Dermatology Associates today to schedule an appointment.
The first change you can make is to get a sufficient amount of sleep. Insufficient sleep is commonly associated with higher stress levels, which encourages the production of glucocorticoid. This is exactly what you don’t want to happen if you’re trying to keep your breakouts under control.
Typically, the recommended amount of sleep that adults should be getting is between 8 to 9 hours each night. With all the entertainment that the internet has to offer, calling it an early night can prove itself to be far more difficult than expected. But you probably wouldn’t mind parting ways with it a little earlier each night in exchange for better quality skin.
Your diet is one of the most significant contributors to acne flare ups. High amounts of sugar are known to increase glucose in your blood exponentially. Consequently, this triggers a huge jump in insulin. What this means is that your cells become inflamed, leading to your pores being clogged. When your oil glands notice this, they begin to produce even more oil. What clogged pores with more oil translates to is more acne.
Instead, you should substitute your sugar consumption with a high intake of water, providing your skin with internal hydration. It also encourages your body to flush out toxins that neutralize waste. All of this ultimately leads to less frequent breakouts.
Regularly applying sunscreen on your face can also produce positive results – and not just in the summer. Hot and humid weather can dry out your skin, creating that oily shine across your face. When all of this grime is left sitting there throughout the day, your acne will act up as a natural instinct. Certain sunscreens may not be the best option when it comes to acne reduction as they could end up blocking your pores, which would be counterproductive. If this is the case, simply look out for sunscreens that are labelled as noncomedogenic.
It’s always recommended to have a daily cleansing routine for your face. But instead of focusing on just cleansing your face, perhaps you should focus on exfoliating it. There are tiny cracks lying inside dry skin that can harbor plenty of bacteria. To rectify this, you should gently exfoliate your face a couple times a week with a comfortable facial scrub. Applying moisturizer will mark the completion of your exfoliating routine.
Conquering acne can really be as simple as changing your lifestyle. In fact, most of the time it proves itself to be the most effective method that produces more benefits than harm to your overall health.